Daily tips and tricks from the experts at Adafruit!
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supermoon-sleep-1

After an awesome supermoon experience this week I would be curious to know if anyone had trouble sleeping? This study from 2013 showed sleep duration being reduced by 20 minutes, time to fall asleep increasing by 5 minutes and a 30% decrease in deep sleep during full moons.

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A¬†quantified selfer over at Zenobase shows how to correlate your own sleep data to moon phases. Unfortunately, I wasn’t able to import my Apple Health sleep data into Zenobase, but you might might have more luck if you are using a Fitbit, Jawbone, Withings or SleepCloud for monitoring your slumber you should be able to upload it to Zenobase.